Weigh In record (no journal entry) for 01 September 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1280 kcal
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Fat: 47.62g | Prot: 53.26g | Carbs: 163.73g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Giant Eagle Cherry Tomatoes, Banana, Boar's Head Baby Swiss Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Watermelon, Denny's Sliced Tomatoes (3 Slices), Boar's Head Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Calavo Avocado, Hormel Black Label Center Cut Bacon, Oroweat Organic Thin Sliced 22 Grains & Seeds, Pure Leaf Honey Green Tea. more...
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1560 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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