nashter83's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

97.5 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 August 2019:

1347 kcal

Fat: 72.66g | Prot: 70.30g | Carbs: 113.99g. Breakfast: Liberte Peach & Passion Fruit 0% Greek Yogurt. Lunch: Bananas , McSweeney's Original Beef Jerky. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Baked or Broiled Salmon. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) . more...

2495 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nashter83's Journal, 31 Aug 19

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nashter83's Weight History