Weigh In record (no journal entry) for 31 August 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.51g | Prot: 43.19g | Carbs: 207.57g.
Breakfast: Peach, Earth Balance Natural Buttery Spread, Maple Syrup, Plain Waffle, Bananas. Lunch: Luna Luna Bar - Chocolate Chip Cookie, 2% Fat Milk, General Mills Blueberry Cheerios. Dinner: Tangerine, Giant Eagle Caesar Croutons, Great Value Romaine Lettuce, Ken's Steak House Caesar Dressing & Marinade, Knorr Pasta Sides - Alfredo, Chicken Breast. Snacks/Other: Frigo Natural String Cheese Part Skim, Apples, Trader Joe's Dark Chocolate 85%, Trader Joe's Veggie Chips. more...
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Gaining 0.6 kg a Week
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