melissatwa's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

65.6 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1702 kcal

Fat: 81.32g | Prot: 61.29g | Carbs: 184.64g. Breakfast: Oatmeal, Market Pantry Half & Half, Brown Sugar, Better Body Foods Organic Chia Seeds. Lunch: Rachel's Kettle Chips, Peach, Hunt's Bold BBQ Sauce, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Papa John's Chocolate Chip Cookie, Strawberries . more...

Losing 1.5 kg a Week

49 Supporters Support

1 to 20 of 30

Comments

It's finally blue! 😂

31 Aug 19 by member: melissatwa

Congratulations🎉🎊 dear, happy for you😍🙋🏻‍♀️. You must be proud of that💪🏻, you deserve👍🏻

31 Aug 19 by member: Safa'a Lifestyle

Thank you, Safa! When. I started I didn't believe it could happen. When I am here one year and hold the weight then I feel I can be congratulated. Now I believe I will! 😁

31 Aug 19 by member: melissatwa

GOAL and below. CONGRATULATIONS 🎉🎉 🎉❣️

31 Aug 19 by member: Erquiaga

Kudos!

31 Aug 19 by member: crazycatchick

Woo HOOOOOO ~ yay! So very happy for you! Congrats!

31 Aug 19 by member: babayjo

CONGRATULATIONS 💐🎉🌹😁

31 Aug 19 by member: Bristle Cone

You beat me...way to go!! I may get there this next week. You gave yourself some wiggle room 👍👍

31 Aug 19 by member: Bristle Cone

Niiiiice!

31 Aug 19 by member: gz9gjg

Great drop Melissa!! Woot woot!! 🎉

31 Aug 19 by member: mrsroboto

You go girl

31 Aug 19 by member: madfoxmade

Nice drop and blueline...here comes maintenance, congrats!!

31 Aug 19 by member: Steven Lloyd

Wow!!! Way to go💕

31 Aug 19 by member: jcmama777

Thank you all so very much for your encouragement! I am so excited to be here! 😁 😁 @Erquiaga, I need to go lower in order to stay below my goal! Still so much work to do and a long journey ahead to stay here! 😁

31 Aug 19 by member: melissatwa

@Bristle Cone, I celebrated with a 10 mile walk! I was tempted to stop for a blizzard on the drive home but resisted. We are walking this weight off! 😁 @mrsroboto, you were the very first person here to reach out and encourage me. I'm making it! Again, just thanks to you all. I met a goal I honestly never thought I would because of all of you.

31 Aug 19 by member: melissatwa

Fantastic...great way to celebrate. But, you deserve the blizzard!! Which is your favorite? 🥡🍦🥤

31 Aug 19 by member: Bristle Cone

Bristle Cone, Im not really sure. I haven't had one for years but I had to pass a DQ, and if I had been with a friend I might have stopped and tried a heath bar blizzard. Maybe sometime I will! 😁

31 Aug 19 by member: melissatwa

Heath bar or butterfingers!! I am very fortunate there are no DQ's within 25 miles.

31 Aug 19 by member: Bristle Cone

💕 Yes you are!!! So so very happy for you!! 😃

31 Aug 19 by member: mrsroboto

So great!

01 Sep 19 by member: erikahollister

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melissatwa's Journal, 31 Aug 19

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