Diablo360x's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
83.6 kg Lost so far: 16.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
2691 kcal Fat: 74.23g | Prot: 196.42g | Carbs: 362.75g.   Breakfast: Chobani vanilla greek yogurt, Oreo Thins Lemon, Quest Blueberry Muffin Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Original Dairy Whipped Topping, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Claussen Kosher Dill Sandwich Slices Pickles, Claussen Kosher Dill Pickle Halves, Pickles, Now Foods Creatine Monohydrate. Lunch: Fit Crunch Chocolate Peanut Butter, Navels Oranges, Peach, Pork Chops (Top Loin, Boneless), White Sauce (Medium), Chobani Nonfat Strawberry Greek Yogurt (8 oz). Dinner: White Cake with Icing (Home Recipe or Purchased), Quest Chocolate Chip Cookie Dough Protein Bar, Halo Top Creamery Birthday Cake Ice Cream. more...
3328 kcal Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours. more...
Gaining 2.5 kg a Week

5 Supporters    Support   

You are working so hard lately, dude! You are missed! 😢 
31 Aug 19 by member: chrisw77


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