Weigh In record (no journal entry) for 30 August 2019
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 74.23g | Prot: 196.42g | Carbs: 362.75g.
Breakfast: Now Foods Creatine Monohydrate, Pickles, Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Sandwich Slices Pickles, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Reddi-wip Original Dairy Whipped Topping, Reddi-wip Extra Creamy Whipped Cream, Quest Blueberry Muffin Protein Bar, Oreo Thins Lemon, Chobani vanilla greek yogurt. Lunch: Chobani Nonfat Strawberry Greek Yogurt (8 oz), White Sauce (Medium), Pork Chops (Top Loin, Boneless), Peach, Navels Oranges, Fit Crunch Chocolate Peanut Butter. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, White Cake with Icing (Home Recipe or Purchased). more...
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3328 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours. more...
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Gaining 2.5 kg a Week
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