moopie321's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
59.6 kg Lost so far: 19.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
2340 kcal Fat: 114.10g | Prot: 97.89g | Carbs: 206.21g.   Lunch: Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum Siu Mai, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum Shrimp Dumplings. Dinner: Burger King Poutine, Dole Creamy Coleslaw, KFC Fried Chicken Breast. Snacks/Other: Wholly Guacamole Classic Guacamole, Trader Joe's Organic Elote Corn Chip Dippers, Trader Joe's Organic White Truffle Potato Chips, 85 Degrees Berrytale, Plums . more...
2362 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

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moopie321's Weight History


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