Weigh In record (no journal entry) for 30 August 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.32g | Prot: 57.51g | Carbs: 147.05g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Medjool Dates, Sunsweet Dried Pitted Prunes, Wheat Montana Whole Brown Flax Seed, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Broccoli Cheddar Chicken Bites, BelGioioso Crumbled Gorgonzola, Giant Eagle Cherry Tomatoes, Lettuce, Trader Joe's Cranberry Sauce, moki Bean soup. more...
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1876 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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