Weigh In record (no journal entry) for 29 August 2019
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 114.36g | Prot: 147.46g | Carbs: 320.95g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Sugared or Glazed Doughnuts , Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Gordo's Gordos Hot Cheese Dip, Wal-Mart Angus Steak Burger 1/3 lb, Now Foods Creatine Monohydrate, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peach, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Schwan's Loaded Chocolate Turtle Cake, Quest Chocolate Brownie Protein Bar. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Bob Evans Macaroni & Cheese. more...
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3423 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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