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Staying consistently just under the daily calorie goal... slow and steady it goes
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 46.62g | Prot: 50.23g | Carbs: 111.87g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Tartar Sauce, Cookie Bar - Sugar Pecan (NM), Simply Enjoy Grilled Zucchini, Cooked Green String Beans (from Fresh), Fried Battered Fish Stick Patty or Fillet, Caesar Salad with Romaine. Dinner: Tomato Vegetable Soup Homemade, Pulled Pork. Snacks/Other: Great Value Miniature Marshmallows, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 1.6 kg a Week
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