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Crazy three-pound weight drop today during OMAD and the Fasting Mimicking Diet. Woke at 227.6 and got to 224.6 by dinner time. Lowest weight in quite a few months.
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101.9 kg
Lost so far: 45.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 60.98g | Prot: 12.28g | Carbs: 36.90g.
Breakfast: Water, Coffee. Lunch: La Croix Lime Flavored Sparkling Water. Dinner: Sabra Roasted Pine Nut Hummus, Deer Park Sparkling Natural Spring Water, Colavita Extra Virgin Olive Oil, Navitas Naturals Cacao Nibs, Safeway Steams in The Bag – Broccoli and Cauliflower, Fresh'n Easy Garden Salad. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 5.4 kg a Week
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 Comments
28 Aug 19 by member: jcmama777
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Freaking awesome job!! 🥳🥳🥳🥳🥳💪💪
28 Aug 19 by member: jcmama777
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Bill, you have gone on a serious mission. Excellent 😀
28 Aug 19 by member: Erquiaga
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28 Aug 19 by member: Keilin_4
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28 Aug 19 by member: adefwebserver
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That's great! You work so hard at this.
28 Aug 19 by member: Fritzy 22
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28 Aug 19 by member: jeannieselby
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Congrats!!!!, you may be on to a new,formula!!!
28 Aug 19 by member: Maine coon
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I was looking for this post! Kaboom! Nice job, Bill! Lower 220's - there you go!
28 Aug 19 by member: erikahollister
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28 Aug 19 by member: liv001
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29 Aug 19 by member: adefwebserver
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Draglist's Weight History
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