Draglist's Journal, 28 Aug 19

Crazy three-pound weight drop today during OMAD and the Fasting Mimicking Diet. Woke at 227.6 and got to 224.6 by dinner time. Lowest weight in quite a few months.
101.9 kg Lost so far: 45.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
763 kcal Fat: 60.98g | Prot: 12.28g | Carbs: 36.90g.   Breakfast: Coffee, Water. Lunch: La Croix Lime Flavored Sparkling Water. Dinner: Fresh'n Easy Garden Salad, Safeway Steams in The Bag – Broccoli and Cauliflower, Navitas Naturals Cacao Nibs, Colavita Extra Virgin Olive Oil, Deer Park Sparkling Natural Spring Water, Sabra Roasted Pine Nut Hummus. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water. more...
2684 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.4 kg a Week

30 Supporters    Support   

Comments 
Boom!!! Yes!!!!💪💪💪❤️ 
28 Aug 19 by member: jcmama777
Thanks, jcmama! Got to go back to February 10, 2019, since I've seen this weight! 
28 Aug 19 by member: Draglist
Freaking awesome job!! 🥳🥳🥳🥳🥳💪💪 
28 Aug 19 by member: jcmama777
Bill, you have gone on a serious mission. Excellent 😀 
28 Aug 19 by member: Erquiaga
Thanks, Erquiaga! 
28 Aug 19 by member: Draglist
Wow! congratulations 👏🎉 
28 Aug 19 by member: Keilin_4
Thanks, Keilin! I guess OMAD and under 800 calories a day will do it! 
28 Aug 19 by member: Draglist
Wow! 
28 Aug 19 by member: adefwebserver
Thanks, Adef! 
28 Aug 19 by member: Draglist
That's great! You work so hard at this. 
28 Aug 19 by member: Fritzy 22
Nice! 
28 Aug 19 by member: jeannieselby
Thanks, Fritzy and Jeannie! This is the easy part. I tried many things to ramp things up but super low calories is where I am. I'll continue mostly OMAD next month. 
28 Aug 19 by member: Draglist
Congrats!!!!, you may be on to a new,formula!!! 
28 Aug 19 by member: Maine coon
I was looking for this post! Kaboom! Nice job, Bill! Lower 220's - there you go! 
28 Aug 19 by member: erikahollister
Thank you, Pam and Erika! 
28 Aug 19 by member: Draglist
Wow. That came down fast 
28 Aug 19 by member: liv001
Thanks, Liv!  
28 Aug 19 by member: Draglist
Great job Drag :) 
29 Aug 19 by member: adefwebserver
Thank you, Adef! 
29 Aug 19 by member: Draglist

     
 

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