Weigh In record (no journal entry) for 28 August 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.20g | Prot: 65.87g | Carbs: 101.74g.
Breakfast: Food Club Large Egg, French's No Salt, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Oroweat Organic Thin Sliced 22 Grains & Seeds, Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half). Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Whole Brown Flax Seed. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pure Leaf Honey Green Tea, Green Mountain Gringo Medium Salsa, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Olive Oil, Wal-Mart Tilapia Fillets. more...
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1908 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Swimming (slow) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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Kenna Morton's Weight History
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