Weigh In record (no journal entry) for 23 January 2013
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62.3 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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926 kcal
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Fat: 41.88g | Prot: 52.62g | Carbs: 89.30g.
Breakfast: condensed milk, coffee, omelette. Lunch: chicken apple sausage, cranberry goat cheese, lettuce. Snacks/Other: chobani peach, fuji apple. more...
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1930 kcal
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Exercise:
Running (jogging) - 5/mph - 11 minutes, Desk Work - 8 hours and 49 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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moopie321's Weight History
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