Weigh In record (no journal entry) for 27 August 2019
|
67.0 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 41.26g | Prot: 29.97g | Carbs: 170.11g.
Breakfast: Jif Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Value). Dinner: Bertolli Marinara Sauce, New York Brand Garlic Knots, Margherita Pizza. Snacks/Other: Mars Twix Dark Chocolate Cookie Bars. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|