Weigh In record (no journal entry) for 27 August 2019
|
92.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 53.91g | Prot: 90.43g | Carbs: 146.50g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Toll House Oatmeal Raisin Cookies, Wegmans Just Turkey Deli Meat, Wegmans Peeled Baby Carrots, Thin Crust Cheese Pizza, Caesar Salad with Romaine. Dinner: Protein Pancakes, Pulled Pork. Snacks/Other: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|