Weigh In record (no journal entry) for 27 August 2019
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 83.04g | Prot: 111.92g | Carbs: 251.02g.
Breakfast: Lait 2% Finement Filtré, Almonds, havest crunch. Lunch: Kiwi, Prunes, Pêches, Source 0% Yogurt, Source 0% Yogurt, Steak de Bœuf, vinaigre balsamic, nibblet, huile d'olive, cucumber, Coeurs d'Artichauts à l'Huile, orange pepper, chick pea, coriander, tomato, Mini-Carottes, Cherry Tomatoes. Dinner: Natrel Lait 2% Finement Filtré, Spaghetti, quebon cream, parmesan, tomato, mushroom, garlic, cambell chicken broth, chicken tights. Snacks/Other: Sirop d'Erable à 100%, Coaticook Crème Glacée Vanille, Tetley Green Tea, Café Régulier, Café Régulier. more...
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Losing 11.4 kg a Week
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SNicolas1974's Weight History
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