Weigh In record (no journal entry) for 26 August 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.00g | Prot: 64.84g | Carbs: 163.46g.
Breakfast: French's No Salt, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Ocean Spray Unsweetened Pure Cranberry, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Wheat Montana Whole Brown Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Tomato Red Pepper Soup, French's No Salt, Melissa's Anaheim Chile, Green Peppers, Sweet Red Peppers, Wild Harvest Mixed Greens & Spinach Salad, Atlantic Salmon (Farmed). Snacks/Other: Pear Spice Cake, Coca-Cola Coca-Cola Classic. more...
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2002 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 3 hours, Swimming (slow) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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