Weigh In record (no journal entry) for 25 August 2019
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 101.10g | Prot: 57.33g | Carbs: 138.66g.
Breakfast: Cucumber (Peeled) , Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Deli Style Sliced Muenster Cheese, Lunch Mate Sub Kit Ham & Turkey, Lunch Mate Hard Salami, Duke's Mayonnaise, Pompeian Red Wine Vinegar, Food Club Sliced Black Olives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) . Dinner: Land O'Lakes Salted Butter, Italian Bread , Olive Garden Seafood Alfredo (Lunch). Snacks/Other: M&M's Coffee Nut M&M's, Reese's 2 Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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