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2 eggs 144 cals, fat 3.2 gm, fiber zip, protein 12.6 gm
2 pcs of Sara Lee 45 cal, 1 gm fat, 5 gm fiber
scraping of butter ~15 cals?
banana, one- 105 cals, fat, 0.1, fiber 4 gm, protein 1.3 gm
Increased situps, back exercises, bike to 5 minutes. Not much, but more.
Managed to come to my senses about making homemade bread + homemade butter to go along with the blackberry jam my son's GF made. Also managed with great difficulty to avoid the blackberry pie. Yeesh.
I think I'd be fine with the blackberry pie, would be too sweet to eat more than 1 pc, and I didn't ask but I 'think' they took it to a friend's for their dessert. Thankfully.
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1616 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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