Weigh In record (no journal entry) for 24 August 2019
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 70.90g | Prot: 188.05g | Carbs: 402.30g.
Breakfast: Trader Joe's Bread & Butter Pickles, McClure's Pickles, Dole Bananas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Strawberry Blended Greek Yogurt, Quest Cookies & Cream Protein Bar. Lunch: Carl Buddig Corned Beef, Chobani vanilla greek yogurt, Quest Chocolate Brownie Protein Bar, Peach, Hormel Spam Low Sodium, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cinnabon Cinnamon Bread. Dinner: Marble Cake with Icing. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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3489 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Good. Down .2. Just posted it. How about you?
25 Aug 19 by member: -Diablo
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Guess it depends on how accurate the maintenance calories are. I wouldn't think so. Never really thought about it but if muscle takes less calories to gain then fat takes to lose..maybe? But the your maintenance calories may no longer be maintenance if you gain so you'd lose fat until you were back to the same weight? Idk man lol
25 Aug 19 by member: -Diablo
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