Weigh In record (no journal entry) for 24 August 2019
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88.8 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 65.82g | Prot: 123.63g | Carbs: 272.34g.
Breakfast: Great Value 1/2% Milk, MuscleTech Phase8 Milk Chocolate, Tomatoes, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Great Value Cream Cheese Spread. Lunch: Wegmans Watermelon, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Inglehoffer Cream Style Horseradish, Gedney State Fair Hot Bread & Butter Pickles, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef. Dinner: Great Value Pretzel Sticks, Arctic Zero Chocolate Chunk Light Ice Cream. Snacks/Other: Publix Butter Pound Cake. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 40 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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davidsprincess's Weight History
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