Draglist's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019
104.7 kg Lost so far: 42.7 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
965 kcal Fat: 66.09g | Prot: 67.57g | Carbs: 24.19g.   Breakfast: Water, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke (Bottle). Dinner: Johnsonville Original Bratwurst, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Choc Zero Chocolate, Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3179 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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