Weigh In record (no journal entry) for 23 August 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.14g | Prot: 84.19g | Carbs: 172.84g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Oroweat Organic Thin Sliced 22 Grains & Seeds, French's No Salt, Ocean Spray Unsweetened Pure Cranberry, Food Club Large Egg, Sarabeth's Strawberry Raspberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Whole Brown Flax Seed. Dinner: Polan Cabbage and beet salad, Meat with Gravy, Macaroni, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle, Walnuts. more...
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1983 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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