Weigh In record (no journal entry) for 23 August 2019
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59.7 kg
Lost so far: 19.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 94.65g | Prot: 85.28g | Carbs: 69.20g.
Breakfast: Coffee, Quick N Eat Fully Cooked Angus Beef Patties, Organic Valley Organic Half & Half, Fried Egg. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Costco Beef Bulgogi, Egg, Avocado Vegetable Oil , Sesame Oil , Sugar, Soy Sauce, Kikkoman Oyster Sauce, Onions , Zoodles, House Foods Tofu Shirataki Noodles. Snacks/Other: Vinamit Jackfruit Chips, Kirkland Signature Peanut Butter. more...
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Losing 1.7 kg a Week
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moopie321's Weight History
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