Weigh In record (no journal entry) for 22 August 2019
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91.0 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 108.33g | Prot: 77.44g | Carbs: 363.44g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Blueberries, Raspberries, Strawberries, Source 0% Yogurt, Source 0% Yogurt, Spaghetti with Tomato Sauce and Meatballs, Mini-Carottes, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Pois Mange-Tout (Cosse de Petits Pois). Dinner: Guinness Draught, Ruffles Chips Assaisonnées, Maïs. Snacks/Other: Tetley Green Tea, Café Régulier, Café Régulier. more...
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Gaining 5.7 kg a Week
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SNicolas1974's Weight History
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