Draglist's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019
104.4 kg Lost so far: 43.0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
1031 kcal Fat: 59.93g | Prot: 90.04g | Carbs: 21.55g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Daisy Sour Cream, Nordic Nut and Seed Bread, Healthworks Cacoa Nibs, Philadelphia Regular Cream Cheese, Chicken Breast. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
2739 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
Gaining 1.3 kg a Week



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