|
Another Busy Day (yesterday) & missed a few Carbs as they were not convenient. Out of the kitchen due to “Painters” redoing the wife’s New “want” List!!
Survived another MAX WORKOUT at the gym. We went for Bench, flat & incline (w/DBs).
Strength: Chest 3x, 2x, 1x (6sets to MAX)
Conditioning:
• Landmine Lats 10x (4sets)
• HR push-ups 25x
• Incline Press 12-15x (3sets)
• HR push-ups 25x
• Bench Dips 15
• HR push-ups 25x
• FINISH-100x RB Lat Pulls
Burned 600 Cals...🥵🥵
Time to find a few extra Carbs today!!
....💪💪💪 Day 24 of 100....100 Push-ups !!
|
76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 82.75g | Prot: 212.16g | Carbs: 259.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Pace Chunky Medium Salsa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dandy Celery Sticks, White Grapes, Stop & Shop Baby Carrots. Dinner: Goya Black Beans, Godiva Dark Chocolate Ganache Heart, Olive Garden Garden-fresh Salad with Dressing, Market Pantry 8" Flour Tortilla, Ground Turkey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Nectarines, General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cinnamon Roll Protein Bar. more...
|
Losing 3.2 kg a Week
|