Draglist's Journal, 14 Aug 19

Weigh In record (no journal entry) for 14 August 2019
104.1 kg Lost so far: 43.4 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
2273 kcal Fat: 125.75g | Prot: 134.45g | Carbs: 89.21g.   Breakfast: Coffee, Egg. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Fiorucci Hard Salami Panino, Nice! String Cheese, Market Pantry Mild Cheddar Cheese Sticks, Nice! Kiwi Strawberry Sparkling Water. Dinner: Whiskey, Red Table Wine, Basmati Rice, Chicken Breast, Beef, Lamb, Indian Flatbread Naan, Cooked Cauliflower (Fat Added in Cooking), San Pellegrino Sparkling Mineral Water, Coffee, Cooked Spinach (from Fresh), Vanilla Ice Creams , Maya Kaimal Vindaloo Indian Simmer Sauce, Sukhi's Classic Indian Curry Sauce . Snacks/Other: Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Daisy Sour Cream. more...
3208 kcal Exercise: Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
Gaining 3.8 kg a Week



     
 

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