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A few water 💦 ounces in the body before bed as I weighed close to 174. I had six (6) cups of coffee yesterday & sure they were the major contributors.
Started the day with a High End HIIT Class:
EMOM - 3 Rounds (rotate after each exercise)
• MB GOSH #60lbs 8x
• HKU 25x (Hanging Knee UPs)
• Air Runner 100m
• Assault Bike 12Cals
• 12x Burpees
• :20secs/side Planks
Core Finish: 3 Rounds
• SB Planks :30secs
• FM Cable Pulls 8x/side
• 1-arm KB sit-ups 8x/side
• Dog Pointer 20x
TOTAL CALS 700!! 🥵🤢
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 94.54g | Prot: 158.39g | Carbs: 285.99g.
Breakfast: Grapes, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Peach, Cooked Mushrooms (from Fresh), McCormick Cinnamon Sugar, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: See's Candies Butterscotch Lollipop, Meijer Brazil Nuts, Chiquita Mini Banana, Kirkland Signature Cinnamon Roll Protein Bar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.9 kg a Week
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