Weigh In record (no journal entry) for 20 August 2019
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85.1 kg
Lost so far: 32.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 32.44g | Prot: 26.59g | Carbs: 27.70g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs. Snacks/Other: Peach, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 0.5 kg a Week
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 Comments
20 Aug 19 by member: liv001
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20 Aug 19 by member: Sweet Georgia Peaches
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20 Aug 19 by member: znastar1
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You are weighing, you went down, you won! 😁 We are cheering you on, Debbie! Hang in there!
20 Aug 19 by member: melissatwa
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#1 Yes, I am praying for you. #2 I have ordered a book for you: Jordan Rubin’s book "Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research". It will take a while to be delivered. He is the man that started Garden of Life vitamin's and is now offering multi-collegen on TBN. I am taking the collegen tablets from Costco. #3 I love you!
21 Aug 19 by member: Snowwhite100
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Debbie Cousins's Weight History
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