Weigh In record (no journal entry) for 20 August 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 73.71g | Prot: 66.75g | Carbs: 186.67g.
Breakfast: Ocean Spray Unsweetened Pure Cranberry, Melissa's Anaheim Chile, Dave's Killer Bread Thin-Sliced Good Seed Bread, Steak (Lean Only Eaten), Cooked Red Peppers, Onions, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, French's No Salt. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Peaches, Marie Callender's 2 Deep Dish Pie Shells, Combination Pizza. more...
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1725 kcal
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Exercise:
Cooking - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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