Weigh In record (no journal entry) for 18 August 2019
|
85.3 kg
Lost so far: 32.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
|
3112 kcal
|
Fat: 185.42g | Prot: 120.99g | Carbs: 258.83g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Kraft Shredded Sharp Cheddar Cheese, TAPIOCA PUDDING. Lunch: Taco Bell Chalupa Supreme - Steak, Jell-O Chocolate Pudding Cups, Cantaloupe Melons, Cooked Spaghetti Squash (Fat Added in Cooking), Rao's Low-Carb Spaghetti Sauce. Dinner: Smucker's Strawberry Jam, Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread, Grapes, BelGioioso Fresh Mozzarella Pearls, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Butter (Salted), Ritz Crackers - Fresh Stack, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
|
Gaining 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|