Weigh In record (no journal entry) for 16 August 2019
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 78.85g | Prot: 153.05g | Carbs: 429.22g.
Breakfast: Caramel Cookie Crunch Smart Pint, Strawberry Cheesecake Smart Pint, Pears , Carl Buddig Thin Sliced Honey Ham, Quest Chocolate Sprinkled Doughnut Protein Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Stone Ridge Creamery Peanut Butter Banana Swirl Smart Pint. Lunch: Cousin Willie's 94% fat free butter popcorn, Apples, Quest Blueberry Muffin Protein Bar, Cherry Pie. more...
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3580 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 25 minutes. more...
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steady weight
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