Weigh In record (no journal entry) for 16 August 2019
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60.6 kg
Lost so far: 18.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 127.26g | Prot: 62.38g | Carbs: 111.52g.
Lunch: Trader Joe's Ground Pork 80/20, Scrambled Egg , Calavo Avocado, Bitchin’ Sauce Almond Dip. Dinner: Shrimp , Green String Beans, Perfect Foods Bar Peanut Butter Bar. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Albertsons Old Fashion Cake Donuts, Pure Heart Seedless Watermelon. more...
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Losing 0.5 kg a Week
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moopie321's Weight History
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