Weigh In record (no journal entry) for 16 August 2019
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90.8 kg
Lost so far: 22.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 47.60g | Prot: 114.45g | Carbs: 188.34g.
Breakfast: Casey's Bacon Breakfast Pizza, Coffee. Lunch: Hissho Sushi California Roll. Dinner: Tomatoes, Wegmans Mushrooms, ConAgra Foods Egg Beaters. Snacks/Other: Great Value Skim Milk, MuscleTech Phase8 Milk Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3078 kcal
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Exercise:
Desk Work - 50 minutes, Sitting - 4 hours, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Standing - 59 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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Losing 5.7 kg a Week
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 Comments
It's never easy but perseverance will pay off DP, still a great trend line!!
16 Aug 19 by member: Steven Lloyd
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16 Aug 19 by member: Steven Lloyd
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Thanks, Steven. I look so much better already that I am in less of a hurry. Just going to keep lifting and slowly but surely... I'll get there. 🏋️♂️🤸🏻♂️
16 Aug 19 by member: davidsprincess
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The 💦 from yesterday disappearing!
16 Aug 19 by member: peeperjj
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16 Aug 19 by member: velvetee
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None of this counts until 197 or less. Just tracking it.
16 Aug 19 by member: davidsprincess
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Okay, this is me ignoring you. 👈👉
16 Aug 19 by member: Erquiaga
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16 Aug 19 by member: davidsprincess
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197 and it’s on😂😂👍 but I love this too🥰
16 Aug 19 by member: jcmama777
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16 Aug 19 by member: davidsprincess
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16 Aug 19 by member: jcmama777
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Yes! Yes! Yes! You are awesome!!! 😎
16 Aug 19 by member: adultosaur
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16 Aug 19 by member: Jay2584
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I hear ya about having your own goal and when it counts for you. I still think it's a nice accomplishment and one step closer to counting. 💟👍
16 Aug 19 by member: Becc@
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LOL- Thanks Becc@, Jay, Adultosaur- this is only a loss from a binge the day before. One day... 💙
16 Aug 19 by member: davidsprincess
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davidsprincess's Weight History
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