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Uh oh, may have to go back up to 3k..
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 87.75g | Prot: 179.29g | Carbs: 360.50g.
Breakfast: Butter Pecan Crunch Smart Pint, 1% Fat Milk, General Mills Cinnamon Toast Crunch Churros, Quest Cookies & Cream Protein Bar, Pears, Chobani vanilla greek yogurt. Lunch: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Ketchup, Wal-Mart Angus Steak Burger 1/3 lb, Arby's Seasoned Curly Fries, Quest Cookies & Cream Protein Bar, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Quest S'mores Protein Bar, Tombstone Original Pepperoni Pizza, Pears. Snacks/Other: Chobani vanilla greek yogurt. more...
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3543 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 4 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Isn't 180 your goal, though?
15 Aug 19 by member: LZenn
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Yeah, but it's going a little fast, I think. I'll have to look at the weight graph
15 Aug 19 by member: -Diablo
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Hahaha, the abs were def sharper today. Getting pretty gross all around. Just the way I like it.
15 Aug 19 by member: -Diablo
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Nevermind, looks like the weight loss is fine.
15 Aug 19 by member: -Diablo
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