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Weight moving in all directions, but still in my maintenance goal. Definitely found more protein yesterday to help heal my back muscles 💪. We did plenty of shoulder & back exercises to create the awareness!!
Push-ups today 90, need 10 more prior to Dinner.....haha!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 81.91g | Prot: 166.65g | Carbs: 203.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original, Jennie-O Lean Ground Turkey. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 1.3 kg a Week
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