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No changes.....Over Calorie Goal yesterday, but the HIIT Program kept the metabolism burning 🥵 on high gear for a few hours!! We only do this program once a week & this keeps the joints “safe.” At one time, the Gym had a HIIT Class 3 times a week. Glad they restructured the program!!!
Today:
Conditioning & Strength - Chest Bench Press 3 x 10 (50% to MAX) & UBDs w/TABATA!!
:20secs, :10secs (I go/You go) - 5 Rounds
• Inverted BB Rows
• Push-ups
• Bench Dips
• Finished my 100 PU per day on this Routine...YEAH!!
Time to find my Calories!!
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 77.24g | Prot: 168.57g | Carbs: 266.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Publix Red Seedless Grapes, Lay's Original Baked Potato Chips, Subway Yellow Mustard, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Amy's Mexican Casserole Bowl, Plum. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nectarines , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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