Weigh In record (no journal entry) for 14 August 2019
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89.4 kg
Lost so far: 8.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 88.03g | Prot: 103.45g | Carbs: 172.28g.
Lunch: Source 0% Yogurt, Source 0% Yogurt, Clover Leaf Seafood Flaked White Tuna in Water, nibblet, huile d'olive, vinaigre balsamic, chick pea, Coeurs d'Artichauts à l'Huile, orange pepper, cucumber, coriander, tomato, Pois Mange-Tout (Cosse de Petits Pois). Dinner: Mozzarella de Lait Entier, Beurre, Villaggio Pain, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Tetley Green Tea, Regular Coffee, Regular Coffee. more...
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Losing 12.1 kg a Week
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SNicolas1974's Weight History
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