Weigh In record (no journal entry) for 13 August 2019
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 104.41g | Prot: 133.74g | Carbs: 213.17g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Chapman's Heavenly Hash Ice Cream, Celery , Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
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2735 kcal
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Exercise:
Resting - 9 hours and 38 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 22 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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