Weigh In record (no journal entry) for 13 August 2019
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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2443 kcal
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Fat: 148.44g | Prot: 106.39g | Carbs: 177.37g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Watermelon. Lunch: Snak Club Sunflower Kernels, Pearls Large Black Olives, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), Homemade Buttermilk Ranch Dressing, Tomatoes, Lettuce. Snacks/Other: Pearls Large Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos Scoops! 100% White Corn Tortilla Chips, Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Sweet Cherries (Queen Anne, Bing). more...
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Gaining 3.2 kg a Week
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 Comments
Hang in there. You will figure this out! Many changes happens as you change meds and it takes time to adjust
13 Aug 19 by member: liv001
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13 Aug 19 by member: shirfleur 1
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Debbie Cousins's Weight History
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