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Hey JC - you aren't the only one... first a low then several highs before it sticks... weird, huh?
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97.9 kg
Lost so far: 21.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 81.62g | Prot: 103.99g | Carbs: 46.72g.
Breakfast: Premier Nutrition Clear Protein Drink, Great Value Half & Half, Coffee. Dinner: Feta Cheese , Hidden Valley Ranch Avocado, Wal-Mart Rotisserie Chicken, Sartori Bellavitano Gold Cheese, Salmon, Shrimp, Bell Peppers, Dole Green Onion, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Snacks/Other: Kraft Miracle Whip Dressing, Great Value Jumbo White Eggs, Jason's Deli Cherry Tomatoes, Pickles, StarKist Foods Chunk Light Tuna in Vegetable Oil, Dole Green Onion. more...
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Losing 0.1 kg a Week
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 Comments
I think it looks normal. My weight does the same thing a lot. Bouncy Castle
13 Aug 19 by member: liv001
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Yep, that's the way my body works too! Just keep on doing the right thing, be patient, and it WILL happen!
13 Aug 19 by member: shirfleur 1
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I was reflecting that anyone looking at my weight history 'here' may think it's just a constant downward motion. I don't record it daily because it's on my scale app. But maybe I should to not appear I'm being purposely misleading about just how challenging this process is in real life?
13 Aug 19 by member: FullaBella
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If you want to but for me this is about me. I weigh when I weigh and record when I record because when it comes to this part I have to set myself first.
13 Aug 19 by member: liv001
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So right, Chris. I keep a journal of my daily weigh-ins, but as you know only report losses on this app.
13 Aug 19 by member: Erquiaga
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Well, I was only weighing IRL once a month because in the past I was a slave to the scale and allowed it to drive my mood. I've been more 'whatever' about it this time.
13 Aug 19 by member: FullaBella
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I'm in maintenance, weigh every couple of months. I can tell by the appearance of certain areas of my body, whether I am gaining or losing, before my clothes start feeling too tight.
13 Aug 19 by member: gz9gjg
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When I was in maintenance before, I tried that. I threw away the training wheels (scale and food diary) with the theory I'd grown up enough to be mindful about it. I wasn't. I am not sure if I ever will be.
13 Aug 19 by member: FullaBella
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Backed by science... its the wait and woosh.
13 Aug 19 by member: rebeccafussner
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FAKE NEWS! All the most prominent metabolic rocket surgery PhD's will tell you CICO doesn't work, this graph doesn't exist (except for us), and true weight loss requires buying their best selling books. BTW nice trend line.
13 Aug 19 by member: gassenins
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😱😨🤔🤫🙄 Holy Smokes! I saw the last two comments in notifications and thought my thread had become 'one of those'. 🤣😂😆😅😁
13 Aug 19 by member: FullaBella
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This graph proves that cico is a bit over stated
13 Aug 19 by member: liv001
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13 Aug 19 by member: liv001
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14 Aug 19 by member: jcmama777
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no worries mine can fluctuate 2 pound before I see any change. :)
14 Aug 19 by member: claireosullivan
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FullaBella's Weight History
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