Weigh In record (no journal entry) for 18 January 2013
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3924 kcal
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Fat: 98.09g | Prot: 192.19g | Carbs: 577.75g.
Breakfast: skim milk, banana, apple, cheez it, weight watchers cherry cheesecake, sugar free fudge popsicle. Lunch: stax, peanut butter cup ice cream, sugar cookies with icing. more...
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2553 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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