Weigh In record (no journal entry) for 13 August 2019
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 6.11g | Prot: 24.85g | Carbs: 28.76g.
Dinner: Skoulakis Chicken Souvlaki, Zucchini, Costco Quinoa Salad, Mushrooms. Snacks/Other: Regular Coffee, Regular Coffee. more...
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Losing 4.4 kg a Week
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SNicolas1974's Weight History
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