Weigh In record (no journal entry) for 12 August 2019
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83.5 kg
Lost so far: 34.0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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2794 kcal
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Fat: 182.32g | Prot: 89.55g | Carbs: 216.43g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Watermelon. Lunch: Smucker's Strawberry Jam, BelGioioso Fresh Mozzarella Pearls, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread. Dinner: Cracker Barrel Old Country Store Lima Beans, Pure Heart Seedless Watermelon, PECAN CREAM CHEESE PANCAKES. Snacks/Other: Ritz Crackers - Fresh Stack, Keebler Zesta Original Saltine Crackers, Butter (Salted), Pop Secret Butter Popcorn, Sweet Cherries (Queen Anne, Bing), Breyers CarbSmart Ice Cream Bars - Almond, Egg, Pecans, Kroger CARBmaster Cherry Yogurt. more...
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Gaining 3.2 kg a Week
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 Comments
Holding you in my heart.💚💛💜
13 Aug 19 by member: shirfleur 1
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Debbie Cousins's Weight History
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