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Sunday Bike Ride did help with the Maintenance Schedule ....kept current weight!!
Day 15 of 100 days of completing 100 push-ups . Achieved early as the Class this morning involved plenty of push-ups!!
Class also burned 700 Cals with the EMOM Routine
• Cyclist KB Squats 15x
• Squat Jumps 15x - 20x
• HR Push-ups 20x
• Hanging Knee Ups 20x
• 4 Rounds (Total Time 16 minutes)
Also completed 3 sets of 10x BB Full Squats (break 90 degree).
Finish - Assault Bike 12 minutes
Time to Rest....haha, it’s work time!!
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76.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 97.05g | Prot: 153.47g | Carbs: 244.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Safeway Red Baby Potatoes, Yellow Sweet Peppers . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Spring Creek Barbeque Corn on The Cob, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Plum, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts. more...
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Gaining 0.6 kg a Week
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