Weigh In record (no journal entry) for 12 August 2019
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.10g | Prot: 112.47g | Carbs: 175.89g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, vinaigre balsamic, nibblet, huile d'olive, cucumber, Coeurs d'Artichauts à l'Huile, orange pepper, chick pea, coriander, tomato, Boneless Skinless Chicken Thighs. Dinner: Morue au Four ou Grillé, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). Snacks/Other: Regular Coffee. more...
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Gaining 6.4 kg a Week
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SNicolas1974's Weight History
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