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Sinus issues is draining the lbs & hunger. Bought some Flonase this morning to help drain the congestion....We went on our Sunday morning Bike Ride & stopped at CVS...haha, Exercise & Nasal Shopping.
Time to watch some Football 🏈 (recorded)!!
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 47.90g | Prot: 157.18g | Carbs: 291.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, White Grapes, Goya Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Winn-Dixie Baked French Fries, Hunt's Bold BBQ Sauce, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Spring Creek Barbeque Corn on The Cob, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Plum, Nabisco Wheat Thins - Reduced Fat. more...
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478 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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