Weigh In record (no journal entry) for 11 August 2019
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83.0 kg
Lost so far: 34.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 193.34g | Prot: 110.90g | Carbs: 167.26g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lunch: Cracker Barrel Old Country Store Lima Beans, BelGioioso Fresh Mozzarella Pearls, Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Roasted Salted Cashew Nuts, Atkins Frozen Orange Chicken, Pure Heart Seedless Watermelon, PECAN CREAM CHEESE PANCAKES. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Pecans, Vanilla Ice Creams, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Pure Heart Seedless Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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