Draglist's Journal, 10 Aug 19

Down a few more ounces after 10 hours of much-needed sleep.
103.6 kg Lost so far: 43.8 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:
2317 kcal Fat: 108.44g | Prot: 161.87g | Carbs: 55.19g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Super Advanced Whey Protein - Chocolate (50G). Lunch: Water, Chicken Breast, Hanover Mashed Ranch Cauliflower, G Hughes Sugar Free BBQ Sauce. Dinner: Water, Healthworks Cacoa Nibs, Jimmy John's The J.J. Gargantuan Unwich, Colavita Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3009 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
What's the emoji for envy? 
11 Aug 19 by member: FullaBella
I think an angry one might work! LOL. Ridiculous water gymnastics. 
11 Aug 19 by member: Draglist
Ten hours sleep ... happy for you. Really. Really I am. LOL. 
11 Aug 19 by member: FullaBella
It was great. Grabbed nine plus today, too. Let's see how I do when the work week starts! 
11 Aug 19 by member: Draglist
Good for you. My dog is giving me the 'time for bed' stink eye. Guess we'll go give it a try too. 
11 Aug 19 by member: FullaBella
Good night! 
11 Aug 19 by member: Draglist

     
 

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