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Weight fluctuates, but within 2 lbs. The 1,000 Cal Burn yesterday was most likely the major factor.
Later Gym Class, 800am, but was a challenge. Over 30 people attended & key Exercises were Leg related, Front Squats, Overhead Plate BW Squats & Lateral Alternate DB Lunges!!
Cal Burn 700+.
Time to relax & a good Movie 🍿!!
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76.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 82.40g | Prot: 130.97g | Carbs: 224.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Safeway Red Baby Potatoes, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Kraft Wheat Thins Original. Dinner: Olive Garden Garden-fresh Salad with Dressing, Amy's Mexican Casserole Bowl, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.5 kg a Week
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